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July 24th is International Self-Care Day, a reminder to take time for yourself to recharge and check in with your mental and physical well-being. From day one, Podcasting has been used as an accessible tool to bring routines and reflection to listeners.
The right podcast can help your audience change their mindset during a difficult time and even inspire small positive changes in their lives. To mark this day, we’ve collected some of the best self-care podcasts to listen to and get inspired by, along with a look at how self-care has shaped the podcast world.
In recent years, more people want content that helps them slow down, reflect, and take better care of themselves. Podcasts have become popular for this because they let listeners step away from screens and listen while walking, commuting, or resting.
More creators focusing on mindfulness, wellness, and personal growth. From guided meditations to honest spills about mental health, there are now even more podcasts that offer a break from the noise and help listeners find time for themselves.
Based on Yale’s popular psychology course, Dr. Laurie Santos breaks down common myths about happiness and shares practical strategies backed by research. Dr. Santos' diverse guests and episodes create an engaging mix of science and storytelling that helps listeners make positive changes in their daily lives.
Krista Tippett hosts thoughtful discussions about spirituality, science, and human nature. These wide-ranging talks encourage deep reflection and help listeners connect with life’s bigger questions and their own sense of purpose.
Hosted by Rachael Kable, this podcast offers simple, practical mindfulness tips that anyone can apply. It helps listeners manage stress, improve sleep, and find calm in daily life through straightforward advice and gentle guidance.
Brené Brown speaks with guests about the challenges of vulnerability, courage, and being human. Her warm, honest conversations make listeners feel understood and supported as they explore the ups and downs of life.
Dr. Chatterjee shares easy-to-understand health advice that goes beyond common myths. His focus is on simple, achievable steps that can improve your body and mind over time without overwhelming you.
Rohan Gunatillake combines storytelling with meditation and music to create immersive episodes. Each story is personal and calming, designed to help listeners slow down and practice mindfulness in a fresh way.
Cassandra Eldridge leads open talks about grief, simplicity, and living intentionally. Her honest approach provides comfort and grounding for anyone going through difficult or uncertain times.
After experiencing a panic attack on live television, journalist Dan Harris turned to meditation and started exploring mindfulness. Wanting to share his learnings, Harris started his podcast where he talks with meditation teachers and scientists, offering tips for skeptics and experienced meditators alike. The show covers topics like stress and resilience. Harris also shares practical ways to build a meditation habit, making mindfulness feel practical and approachable.
Laura Reagan, a licensed therapist, shares insights on mental health, relationships, and emotional wellness. Her approachable style feels like a warm conversation that encourages healing and understanding.
Hosted by Caitlin DeChiara, this newer podcast focuses on building confidence and practical self-care habits. It offers honest discussions and tips to help listeners become the best versions of themselves.
This International Self-Care Day, try listening to one of these podcasts. Put your phone down, take a deep breath, and give yourself permission to pause. Even a short break can help.
Self-care is personal, and so is podcasting. If you have a message to share that could help others find balance, meaning, or joy, a podcast is a great way to reach people. At Cue Podcasts, we help creators bring their ideas to life through professional podcast production.
Whether you want to share stories, give advice, or create space for reflection, we’re here to help you get started.
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